Whether you’re certain you have recurring yeast infections or you think you might have bacterial vaginosis, vaginal health issues can be really troubling and uncomfortable to manage day to day. Even though they are common, they are definitely not normal!
In this article, you can expect to learn some skills for self-assessment and differentiating which type of infection you might have, understand a few potential root causes and gain some tools to work with healing vaginal infections naturally.
The vaginal microbiome is one of the roots of vibrant womb, sexual and pelvic health. This post is a deep dive into what this ecosystem is, what influences it and how to support its thriving.
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My first experience of this work was when I had a vaginal mapping session. It was completely normalizing and de-shaming to experience genital touch with someone outside of the context of a medical procedure or a sexual encounter. I had an entirely new felt sense of my pelvis, where I was holding tension, what the vagina actually feels like to me for me and a deep knowing that this work would change the course of my life.
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