Vulva Vitality and Care

Without shame-free sex education as the baseline, it’s hardly a surprise that vulva care and health in general remains in the fringes of women’s health. The western medical model has catch-all phrases like “vulvodynia” or “vulvovaginitis” but lacks clarity in offering real solutions or even getting to the root of any genital health issues.

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Vaginal Steaming 101

So you want to give vaginal steaming (aka pelvic or yoni steaming) a try! Why not right? It’s accessible and very low risk with many potential benefits. This post is meant to give you the basic information you need to get started. It’s a good idea to work with a practitioner who has training in this modality if you’re not sure about how it could help you or what herbs to use.

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Yoni Care and Healing Vaginal Tears After Birth

Womb Medicine Yoni Care

While this post is geared towards vaginal birth, there is also something here for cesarean birth mamas. It’s often pregnancy itself that causes internal shifts and changes in pelvic health and genital configuration. So even if a baby didn’t pass through the vaginal canal, there is still great benefit to be had in implementing some of these practices. Let’s get started…

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