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Digestive Reset​

A 4 week Digestive Reset for Hormonal Resilience​

Start this month long process to revitalize your digestive health and create lasting change for hormonal resilience.

Digestive health is the root of hormonal, sexual and pelvic health. Through the process of assimilation, we take in the external world and use it to generate life and vibrant health. Without the foundation of a robust digestive system, it’s challenging to truly heal womb and hormonal health challenges.

But you’re here, so you probably have a sense of that already!

However, you are also probably inundated with diet and nutrition information, methodologies and trends. You may struggle to know intuitively what’s right for you or you may know what you need to do but struggle to implement it in a sustainable way. Or, maybe your digestion and nutrition is already really dialed in but you’d love to focus on it for 4 weeks as a way to hit the reset button and claim even more vitality and ease!

Digestive health

Feed your primal body

This digestive reset will help you cut through the noise and get the support you need to heal digestive imbalances and address the root cause of hormonal health issues. Hormonal resilience is the ability to maintain hormonal vitality in a world that generally doesn’t honor your primal body needs. Diet and digestive health are the roots that allow your body to thrive regardless.

This is NOT A CLEANSE! Your body already knows perfectly how to detoxify itself if digestion is optimal.

This is NOT CALORIE RESTRICTIVE! You need calories to build hormones and for your primal body to know it’s safe and capable of supporting life. Calorie restriction can be detrimental to blood sugar balance and hormone production. Also, no intermittent fasting here! That can also be troubling for hormonal health long term.

This is an easy to follow 4 week, anti-inflammatory diet alongside simple changes and practices to support digestion and hormonal health. It may challenge you to make some changes but it’s very accessible and you’ll have the support you need along the way. It can be adapted to meet different lifestyles and dietary needs, especially if you already know you have sensitivities or allergies to certain foods! Typically, I do recommend and encourage consuming animal products (you’ll learn why during the course!); however, it can be adapted for a vegetarian lifestyle.

The reset will focus on the following

  • Decreasing inflammatory foods
  • Regulating blood sugar
  • Increasing healthy fats
  • Optimizing estrogen elimination
  • Improving digestion with simple changes
  • Improving microbiome health and resilience
  • Increasing capacity for digestion emotions and life experiences
Digestive Reset Focus

It may seem too good to be true, but rest assured it’s not! With support and intention, you may be surprised how easy it is to make changes that ripple out into all areas of your life.

The Digestive Reset (and all Womb Medicine offerings!) are designed to be practical, embodied and accessible for inspiring root level change in the interdependent, spiralling path of personal and collective evolution. Here you will find health and sex education rooted in biology and modern scientific research, as well as ancestral traditions, Chinese Medicine and your very real lived experience.

Over the years as a holistic women’s health practitioner, I’ve used this reset for countless women to help them heal at the root level. I also do it myself about twice a year! So while I don’t believe anything is a cure all, I know this framework is effective, clarifying and fortifying. Food is the first medicine and many times the only medicine that is truly needed. Womb health relies on abundant micronutrients and a rich supply of fats to create hormonal resilience and thriving.

Modern living plus modern diets can generally wreak havoc on gut health and hormonal resilience. This reset is designed to feed your primal animal body in a way that it understands and in a way that leads to internally generated vitality.

This course is for you if

  • You want to resource your gut health and vitality
  • You have digestive health challenges, chronic ones that seem to never go away
  • You have menstrual pain, ovarian cysts, acne, irregular menstruation, chronic UTIs or vaginal health issues, infertility, fatigue, PMS that disrupts your life… and you’re ready to make a change!
  • You want to create lasting changes that benefit your womb and hormonal health
  • You are tired of guessing which dietary guidelines to follow
  • You do better with following recommendations when you have support and accountability. Who doesn’t?
  • You’re preparing to conceive
  • You’re a postpartum mom in need of nourishing, grounding food that will help you rebuild
  • You know microbiome is all the rage and you want yours to be robust

Ready to sign up? Join here.

Yes, I’m in!

Here’s what you need to know

You’ll need a few days to prepare for the reset once you join, but you’ll be guided each step of the way.

The reset itself is 4 weeks total and you get immediate access for getting started.

You have lifetime access to course materials and you can download all course content.

And the best part…

You can complete the Digestive Reset anytime as a self-paced course. And I also offer it twice a year (usually Spring and Fall) with additional live support calls. Once you’ve purchased the course, you can participate in the live Resets at no additional cost! This is a growing community of women committed to root level healing while coming more into right relationship with body, womb and earth. So, essentially you’re getting bi-annual gut and hormonal health support for years to come! YES to consistent, community resourced healing that you can ritualize into your yearly rhythms.

What you receive by joining

Access to private FB group for sharing recipes, tips, checking in, getting support, etc.

Supplement recommendations for the duration of the reset

Access to live support calls during the live Digestive Reset every Spring and Fall.

Videos and PDFs throughout the process to fortify your understanding and expand your tools for gut and hormonal healing.

Week by  week, you get all the essentials you need to help you stay the course and transform your gut health:

Getting started

Gather what you need and prepare for the process!

  • Reset Welcome & Overview
  • Standard Hormonal Resilience Grocery List
  • Recipe Guide and Meal Ideas

Week 1: Boundaries

Week 1 is about getting started with the dietary changes and supporting your body as it adjusts.

  • Batch Cooking, Feeding a Family and Tips for Meal Prep
  • Supporting Your Body through Cravings and Detox

Week 2: Nourishment

Week 2 focuses on true nourishment and lays the foundation for understanding how to support hormonal resilience and womb vitality.

  • Fats + Hormones
  • Microbiome Basics

Week 3: Natural Detox

Week 3 brings awareness on how (and why!) to stabilize your blood sugar and energy levels while also supporting your body’s capacity to naturally detoxify estrogen.

  • Blood Sugar Regulation
  • Foods for Estrogen Elimination

Week 4: Trust Your Gut

Week 4 allows you to tap into your intuition and an increased sense of discernment that comes with gut healing.

  • Support for Reintroducing Foods
  • Digesting Emotion + Integrating Life

Plus, bonus resources to support your healing process:

Digestive Reset Video
Digestive Reset PDF
Digestive Reset Bonus
  • Digestion According to Chinese Medicine – Understand digestion through the lens of Chinese Medicine, including the concepts of Inner Earth, what digestion looks like when it’s working well and tips for additional digestive support.
  • Acupressure and Moxibustion for Digestion – Here you’ll learn 5 acupressure points and how to use them to increase digestive capacity with your own hands or using the warmth of moxibustion herbal therapy.
  • Eating Seasonally According to Chinese Medicine – Tips for aligning with the seasons for deeper rhythms and rituals around food.
  • Resource List – Continue to learn and grow beyond this container.

Here are some of the results people have experienced through participating in the Digestive Reset

  • Easier, healthier periods
  • Easier digestion (less bloating, gas, constipation etc)
  • Increased energy
  • Improved sleep
  • Increased mental clarity and focus
  • Decreased pain (headaches, menstrual pain, body aches)
  • Improved emotional regulation (less anxiety / depression)
  • More pleasure with eating
  • Increase in libido and desire
  • Clearing HPV / cervical dysplasia (in conjunction with 1:1 support)
  • Increased discernment and embodied wisdom around food choices
Rooted

Investment is $147, one time payment for lifetime access

Join now!
Hi, I’m Kristin and I’ll be your guide. I’m a Licensed Acupuncturist, herbalist and somatic sex educator. My practice is focused on women’s sexual, hormonal and pelvic health, fertility through postpartum. I offer embodied, holistic care that centers your real, lived experience. I’m also a mom of three! I am walking this winding path with you. I created this course because I know the importance of addressing womb and hormonal health issues at the root level of digestion. The emerging science of the microbiome is revealing what ancient healing traditions have always known: the gut matters most. It’s the landscape that determines hormonal resilience and thriving. It directly affects how we feel emotionally and physically, how we relate sexually (to self or others), how robust our overall system is and so much more. You deserve thriving health and ease. When digestion is strong, food is a source of medicine and pleasure. Start making positive, lasting change today for yourself and for our collective future. Heal yourself to free yourself. You’re worth it!

What others are saying about the Digestive Reset

“Thank you SO much Kristin for the Digestive Reset. Your knowledge and generosity in sharing it is invaluable. I felt guided all along the way. It was a safe "place" to be, even if we were thousands of kilometers apart! The Digestive Reset planted seeds of change in my way of seeing food and myself. I am forever grateful and will follow the reset again at another time. Price for value is amazing.”
Amélie S.
"It’s been so helpful. I had the easiest period I’ve had in a while (even before steaming, just from the food shifts!).”
Whitney U.
“Kristin’s hormonal reset came just at the right time for me this fall in the helpful way I so yearned for. Her thorough program was accessible and effective. I enjoyed learning more about the hormonal system and learning recipes that help support it. After the reset I felt much more balanced and nourished, which for me is just how I want to enter the holy days of winter. I also experienced much more mild menstrual cycles after the reset. I felt reset! Thank you Kristin for putting this lovely program together for women!”
Tawny S.
“So far the best part of this has been a newfound appreciation for cooking. I used to hate cooking. And now, while I don’t love it, I don’t mind it, and it’s soooo great to eat good food instead of eating whatever I can throw together in the least amount of time.”
Emily A.
“I got so much out of this course! It helped me reset, lose weight and decrease inflammation. Plus it supported the emotional ties I have with food too. And it was so much easier doing it with a group.”
Sarrah C.
“The digestive reset course was amazing for many reasons. I found the format to be easy to follow and loved that I could print and keep all the information for a later time. The practices and the unity of the group were also such a wonderful part of the course. We had space to lean on one another for support and I loved hearing others experiences and recipe ideas!
Kelly H.

FAQ

  • Alright, give it to me straight, what do I have to give up during this reset?
  • You don’t have to do anything! Truly, this is an invitation and while most find it easy to give up inflammatory foods, you can always choose to keep something in your diet if you know it works for you. I recommend eliminating the following during the 4 week reset: refined sugar, caffeine, alcohol, industrialized meat products, corn, soy, gluten grains, dairy and all processed foods.
  • How long will I have access to the material?
  • You will have access to all course materials on Thinkific and the FB group for the lifetime of the course.
  • Do I have to purchase anything additional to complete the reset?
  • Beyond buying food, you don’t have to, but there is the option to follow certain supplement recommendations. I realize food accessibility is an issue with racial and economical implications. While I encourage buying local and organic when possible, I realize that might not be an option for everyone and you are most welcome here regardless.
  • How much time will be required for cooking?
  • That’s a really individual question because you could use this time to experiment with new recipes and cook with your children (if you have any!) and in that case you’ll spend more time cooking than you may be used to. However, if you’re short on time, this is still do-able with some foresight and preparation. I want you to succeed in whatever your intention for joining is and I strive to set you up for just that.
  • I’m pregnant, is this for me?
  • It could be! Pregnancy is a time to focus on nutrient dense foods, blood sugar regulation and microbiome health, which is all addressed during the reset. This is definitely safe for pregnancy but please check in with me (or your healthcare provider) about supplements.

Start your reset here.

Reset

Womb Medicine’s 14 day money back guarantee

All Womb Medicine courses come with a 14 day money back guarantee, no questions asked! We feel confident in our courses ability to help you truly transform, heal at the root level and be rooted in agency, nourishment and healing. If you get started with one of our courses and decide it’s not the right fit, just let us know within 14 days of purchase (or course onset if live) and we will refund you in full. 

We want all our students to find the support they truly need to heal, so no need to explain your reasoning, just ask and we’ll take care of it. Womb Medicine is dedicated to serving those who want to be active participants in our community. So far, we haven’t had any refunds!

Disclaimer: This course is for educational purposes and not for the diagnosis or treatment of disease. After all, if you wanted to give away your power to the industrial medical system, you wouldn’t be here!