Digestive Reset

A 4 week Digestive Reset for Hormonal Resilience

Join me in community to revitalize your digestive health and create lasting change for hormonal resilience.

Digestive health is the root of hormonal, sexual and pelvic health. Through the process of assimilation, we take in the external world and use it to generate life and vibrant health. Without the foundation of a robust digestive system, it’s challenging to truly heal womb and hormonal health challenges.

But you’re here, so you probably know that already!

You are probably inundated with diet and nutrition information, methodologies and trends. You may struggle to know intuitively what’s right for you or you may know what we need to do but struggle to implement it in a sustainable way. Or, maybe your digestion and nutrition is already really dialed in but you’d love to focus on it for 4 weeks as a way to hit the reset button and claim even more vitality and ease!

Feed your primal body

This digestive reset will help you cut through the noise and get the support you need to heal digestive imbalances and address the root cause of hormonal health issues. Hormonal resilience is the ability to maintain hormonal vitality in a world that generally doesn’t honor your primal body needs. Diet and digestive health are the roots that allow your body to thrive regardless.

This is NOT A CLEANSE! Your body already knows perfectly how to detoxify itself if digestion is optimal.

This is NOT CALORIE RESTRICTIVE! You need calories to build hormones and for your primal body to know it’s safe and capable of supporting life. Calorie restriction can be detrimental to blood sugar balance and hormone production. Also, no intermittent fasting here! That can also be troubling for hormonal health long term.

This is an easy to follow 4 week, anti-inflammatory diet alongside simple changes and practices to support digestion and hormonal health. It may challenge you to make some changes but it’s very accessible and you’ll have the support you need along the way. It can be adapted to meet different lifestyles and dietary needs, especially if you already know you have sensitivities or allergies to certain foods! Typically, I do recommend and encourage consuming animal products (you’ll learn why during the course!); however, it can be adapted for a vegetarian lifestyle.

The reset will focus on the following

  • Decreasing inflammatory foods
  • Regulating blood sugar
  • Increasing healthy fats
  • Optimizing estrogen elimination
  • Improving digestion with simple changes
  • Improving microbiome health and resilience

It may seem too good to be true, but rest assured it’s not! With support and intention, you may be surprised how easy it is to make changes that ripple out into all areas of your life.

Over the years as a holistic women’s health practitioner, I’ve used this reset for countless women to help them heal at the root level. Food is the first medicine and many times the only medicine that is truly needed. Womb health relies on abundant micronutrients and a rich supply of fats to create hormonal resilience and thriving.

Modern living plus modern diets can generally wreak havoc on gut health and hormonal resilience. This reset is designed to feed your primal animal body in a way that it understands and in a way that leads to internally generated thriving.

This course is for you if

  • You want to resource your gut health and vitality with other women
  • You want to create lasting changes that benefit your hormonal health
  • You aren’t sure what dietary guidelines to follow
  • You do better with following recommendations when you have support and accountability. Who doesn’t?
  • You have digestive health challenges, chronic ones that seem to never go away
  • You have menstrual pain, ovarian cysts, acne, irregular menstruation, chronic UTIs or vaginal health issues, infertility, fatigue, PMS that disrupts your life… and you’re ready to take the first step in healing
  • You’re preparing to conceive
  • You’re a postpartum mom in need of nourishing, grounding food that will help you rebuild
  • You know it’s time to hit the reset button and get back to what you know works for nutrition
  • You are ready to prioritize your health and your family’s health through food as medicine
  • You know microbiome is all the rage and you want yours to be robust

Ready to sign up? Join here.

Here’s what you need to know

The reset itself is 4 weeks total but we’ll meet before so we can all officially start together. And yes, I’m doing it with you! 

Show up to the first call (or listen to the recording if you must!) and we’ll go from there. There will be 3 live calls. 

We start May 6th.

What you receive by joining

Group calls on Zoom: May 6th, May 20th, June 3rd

1 hour each at 10 am PST

Each group medicine call will include a short embodiment practice and teaching with plenty of time for offering support and answering questions. Calls will be recorded and the replay will be available within 24 hours on Thinkific. 

Access to private FB group for sharing recipes, tips, checking in, getting support, etc.

Supplement recommendations for the duration of the reset

Videos

  • Chinese Medicine view of digestion
  • Microbiome Basics
  • Batch cooking, feeding a family and tips for meal prep
  • Eating seasonally according to Chinese medicine
  • Fats + Hormones
  • Foods for Estrogen Elimination
  • Acupressure for Digestion
  • Moxibustion for Digestion
  • Digesting Emotion

PDFs that will include the Reset Overview, Standard Hormonal Resilience Grocery List, Recipe Guide and Meal Ideas, Weekly Reminders and more

Investment: $47, one time payment

Hi, I’m Kristin and I’ll be your guide. I’m a Licensed Acupuncturist, herbalist and somatic sex educator. My practice is focused on women’s sexual, hormonal and pelvic health, fertility through postpartum. I offer embodied, holistic care that centers your real, lived experience. I’m also a mom of two! I am walking this winding path with you.

I created this course because I know the importance of addressing womb and hormonal health issues at the root level of digestion. The emerging science of the microbiome is revealing what ancient healing traditions have always known: the gut matters most. It’s the landscape that determines hormonal resilience and thriving. It directly affects how we feel emotionally and physically, how we relate sexually (to self or others), how robust our overall system is and so much more.

You deserve thriving health and ease. When digestion is strong, food is a source of medicine and pleasure. Start making positive, lasting change today for yourself and for our collective future. Heal yourself to free yourself. You’re worth it!

FAQ

  • Alright, give it to me straight, what do I have to give up during this reset?
  • You don’t have to do anything! Truly, this is an invitation and while most find it easy to give up inflammatory foods, you can always choose to keep something in your diet if you know it works for you. I recommend eliminating the following during the 4 week reset: refined sugar, caffeine, alcohol, industrialized meat products, corn, soy, gluten grains, dairy and all processed foods.
  • How long will I have access to the material?
  • The material will be available on Thinkific for 60 days from the date of purchase and you can download all material during the time. You’ll have lifetime access to the FB group.
  • Do I have to purchase anything additional to complete the reset?
  • Beyond buying food, you don’t have to, but there is the option to follow certain supplement recommendations. I realize food accessibility is an issue with racial and economical implications. While I encourage buying local and organic when possible, I realize that might not be an option for everyone and you are most welcome here regardless.
  • How much time will be required for cooking?
  • That’s a really individual question because you could use this time to experiment with new recipes and cook with your children (if you have any!) and in that case you’ll spend more time cooking than you may be used to. However, if you’re short on time, this is still do-able with some foresight and preparation. I want you to succeed in whatever your intention for joining is and I strive to set you up for just that.
  • I’m pregnant, is this for me?
  • It could be! Pregnancy is a time to focus on nutrient dense foods, blood sugar regulation and microbiome health, which is all addressed during the reset. This is definitely safe for pregnancy but please check in with me about supplements.

Start your reset here.

Disclaimer: This course is for educational purposes and not for the diagnosis or treatment of disease. After all, if you wanted to give away your power to the industrial medical system, you wouldn’t be here!