Start this month long process to revitalize your digestive health and create lasting change for hormonal resilience.
Digestive health is the root of hormonal, sexual and pelvic health. Through the process of assimilation, we take in the external world and use it to generate life and vibrant health. Without the foundation of a robust digestive system, it’s challenging to truly heal womb and hormonal health challenges.
But you’re here, so you probably have a sense of that already!
However, you are also probably inundated with diet and nutrition information, methodologies and trends. You may struggle to know intuitively what’s right for you or you may know what we need to do but struggle to implement it in a sustainable way. Or, maybe your digestion and nutrition is already really dialed in but you’d love to focus on it for 4 weeks as a way to hit the reset button and claim even more vitality and ease!
Feed your primal body
This digestive reset will help you cut through the noise and get the support you need to heal digestive imbalances and address the root cause of hormonal health issues. Hormonal resilience is the ability to maintain hormonal vitality in a world that generally doesn’t honor your primal body needs. Diet and digestive health are the roots that allow your body to thrive regardless.
This is NOT A CLEANSE! Your body already knows perfectly how to detoxify itself if digestion is optimal.
This is NOT CALORIE RESTRICTIVE! You need calories to build hormones and for your primal body to know it’s safe and capable of supporting life. Calorie restriction can be detrimental to blood sugar balance and hormone production. Also, no intermittent fasting here! That can also be troubling for hormonal health long term.
This is an easy to follow 4 week, anti-inflammatory diet alongside simple changes and practices to support digestion and hormonal health. It may challenge you to make some changes but it’s very accessible and you’ll have the support you need along the way. It can be adapted to meet different lifestyles and dietary needs, especially if you already know you have sensitivities or allergies to certain foods! Typically, I do recommend and encourage consuming animal products (you’ll learn why during the course!); however, it can be adapted for a vegetarian lifestyle.
The reset will focus on the following
It may seem too good to be true, but rest assured it’s not! With support and intention, you may be surprised how easy it is to make changes that ripple out into all areas of your life.
The Digestive Reset (and all Womb Medicine offerings!) are designed to be practical, embodied and accessible for inspiring root level change in the interdependent, spiralling path of personal and collective evolution. Here you will find health and sex education rooted in biology and modern scientific research, as well as ancestral traditions, Chinese Medicine and your very real lived experience.
Over the years as a holistic women’s health practitioner, I’ve used this reset for countless women to help them heal at the root level. I also do it myself about twice a year! So while I don’t believe anything is a cure all, I know this framework is effective, clarifying and fortifying. Food is the first medicine and many times the only medicine that is truly needed. Womb health relies on abundant micronutrients and a rich supply of fats to create hormonal resilience and thriving.
Modern living plus modern diets can generally wreak havoc on gut health and hormonal resilience. This reset is designed to feed your primal animal body in a way that it understands and in a way that leads to internally generated vitality.
This course is for you if
Ready to sign up? Join here.
Here’s what you need to know
You’ll need a few days to prepare for the reset once you join, but you’ll be guided each step of the way.
The reset itself is 4 weeks total and you get immediate access for getting started.
You have lifetime access to course materials and you can download all course content.
And the best part…
You can complete the Digestive Reset anytime as a self-paced course. And I also offer it twice a year (usually Spring and Fall) with additional live support calls. Once you’ve purchased the course, you can participate in the live Resets at no additional cost! This is a growing community of women committed to root level healing while coming more into right relationship with body, womb and earth. So, essentially you’re getting bi-annual gut and hormonal health support for years to come! YES to consistent, community resourced healing that you can ritualize into your yearly rhythms.
What you receive by joining
Access to private FB group for sharing recipes, tips, checking in, getting support, etc.
Supplement recommendations for the duration of the reset
Access to live support calls during the live Digestive Reset every Spring and Fall.
Videos and PDFs throughout the process to fortify your understanding and expand your tools for gut and hormonal healing.
Here are some of the results people have experienced through participating in the Digestive Reset
Investment is $97, one time payment for lifetime access
Hi, I’m Kristin and I’ll be your guide. I’m a Licensed Acupuncturist, herbalist and somatic sex educator. My practice is focused on women’s sexual, hormonal and pelvic health, fertility through postpartum. I offer embodied, holistic care that centers your real, lived experience. I’m also a mom of two! I am walking this winding path with you.
I created this course because I know the importance of addressing womb and hormonal health issues at the root level of digestion. The emerging science of the microbiome is revealing what ancient healing traditions have always known: the gut matters most. It’s the landscape that determines hormonal resilience and thriving. It directly affects how we feel emotionally and physically, how we relate sexually (to self or others), how robust our overall system is and so much more.
You deserve thriving health and ease. When digestion is strong, food is a source of medicine and pleasure. Start making positive, lasting change today for yourself and for our collective future. Heal yourself to free yourself. You’re worth it!
What others are saying about the Digestive Reset
“Thank you SO much Kristin for the Digestive Reset. Your knowledge and generosity in sharing it is invaluable. I felt guided all along the way. It was a safe "place" to be, even if we were thousands of kilometers apart! The Digestive Reset planted seeds of change in my way of seeing food and myself. I am forever grateful and will follow the reset again at another time. Price for value is amazing.”
"It’s been so helpful. I had the easiest period I’ve had in a while (even before steaming, just from the food shifts!).”
“The digestive reset course was amazing for many reasons. I found the format to be easy to follow and loved that I could print and keep all the information for a later time. The practices and the unity of the group were also such a wonderful part of the course. We had space to lean on one another for support and I loved hearing others experiences and recipe ideas! Kristin is such a heart centered health worker and you can really tell that from taking this course. I feel like I’ve learned so much about my body and it’s individual ways. The whole experience was deep, supportive and very informative.”
“I got so much out of this course! It helped me reset, lose weight and decrease inflammation. Plus it supported the emotional ties I have with food too. And it was so much easier doing it with a group.”
Tending Inner Earth - Fall Practices for Digestive and Hormonal Resilience
Recording of Tending Inner Earth live call from October, 15th. This class is an opportunity to fortify your digestive capacity and tune into your unique root connection to Inner Earth.
During the one hour class, Kristin discusses the following:
What is Inner Earth?
The 5 Element theory in Chinese Medicine and the transition to the Fall season of Metal.
- The relationship between gut health and menstrual health.
You’ll take away 3 key practices for the transition to Fall and Winter:
What foods to focus on or include during this time.
A kitchen friendly herbal ally.
An embodied practice to awaken the connection between Metal and Earth and fortify your own gut intuition.
Start your reset here.
Disclaimer: This course is for educational purposes and not for the diagnosis or treatment of disease. After all, if you wanted to give away your power to the industrial medical system, you wouldn’t be here!