A workshop to help you create a resilient vaginal microbiome, support cervical wellness and pelvic vitality.
During our time together we’ll dive into these topics
- Understanding the vaginal microbiome - common microbes and their impact on vaginal and reproductive health
- The concepts of Dampness, Heat and Cold according to Chinese Medicine- including how to differentiate which pattern you have and which herbal medicine can support healing
- Steaming for vaginal vitality
- Cervical health in relationship to the vaginal microbiome and why your cervix needs animal fat and protein to heal
- My take on probiotics, garlic, yogurt, boric acid and the like
- Supplements and herbal support
- Exploring embodied boundaries and the role of the vaginal microbiome in our sexuality
When you purchase you get immediate access to the recording and any materials that come with it!
Including a bonus Guided practice of vaginal mapping - a 20+ minute audio practice that guides you through a vaginal mapping practice.