Start this month-long process to revitalize your digestive health and create lasting change for hormonal resilience.
Digestive health is the root of hormonal, sexual and pelvic health. Through the process of assimilation, we take in the external world and use it to generate life and vibrant health. Without the foundation of a robust digestive system, it’s challenging to truly heal womb and hormonal health challenges.
But you’re here, so you probably have a sense of that already!
However, you are also probably inundated with diet and nutrition information, methodologies and trends. You may struggle to know intuitively what’s right for you or you may know what you need to do but struggle to implement it in a sustainable way. Or, maybe your digestion and nutrition is already really dialed in but you’d love to focus on it for 4 weeks as a way to hit the reset button and claim even more vitality and ease!
This digestive reset will help you cut through the noise and get the support you need to heal digestive imbalances and address the root cause of hormonal health issues. Hormonal resilience is the ability to maintain hormonal vitality in a world that generally doesn’t honor your primal body needs. Diet and digestive health are the roots that allow your body to thrive regardless.
🌱This is NOT A CLEANSE! Your body already knows perfectly how to detoxify itself if digestion is optimal.
🌱This is NOT CALORIE RESTRICTIVE! You need calories to build hormones and for your primal body to know it’s safe and capable of supporting life. Calorie restriction can be detrimental to blood sugar balance and hormone production. Also, no intermittent fasting here! That can also be troubling for hormonal health long term.
Digestive Reset for Hormonal Resilience
is an easy-to-follow 4-week, nutrient-dense diet alongside simple changes and practices to support digestion and hormonal health. It may challenge you to make some changes but it’s very accessible and you’ll have the support you need along the way. It can be adapted to meet different lifestyles and dietary needs, especially if you already know you have sensitivities or allergies to certain foods! Please note, I do recommend and encourage consuming animal products (you’ll learn why during the course!).
The reset will focus on the following
- Decreasing the inflammatory response to foods
- Regulating blood sugar
- Increasing healthy fats
- Optimizing estrogen elimination
- Improving digestion with simple changes
- Improving microbiome health and resilience
- Increasing capacity for digestion of emotions and life experiences
It may seem too good to be true, but rest assured it’s not! With support and intention, you may be surprised how easy it is to make changes that ripple out into all areas of your life.
The Digestive Reset (and all Womb Medicine offerings!) are designed to be practical, embodied and accessible for inspiring root level change in the interdependent, spiraling path of personal and collective evolution.
Here you will find health and sex education rooted in biology and modern scientific research, as well as ancestral traditions, Chinese Medicine and your very real lived experience.
Over the years as a holistic women’s health practitioner, I’ve used this reset for countless women to help them heal at the root level. I also do it myself about twice a year! So while I don’t believe anything is a cure all, I know this framework is effective, clarifying and fortifying.
Food is the first medicine and many times the only medicine that is truly needed. Womb health relies on abundant micronutrients and a rich supply of fats to create hormonal resilience and thriving.
Modern living plus modern diets can generally wreak havoc on gut health and hormonal resilience. This reset is designed to feed your primal animal body in a way that it understands and in a way that leads to internally generated vitality.
This course is for you if:
- You want to resource your gut health and vitality
- You have digestive health challenges, chronic ones that seem to never go away
- You have menstrual pain, ovarian cysts, acne, irregular menstruation, chronic UTIs or vaginal health issues, infertility, fatigue, PMS that disrupts your life… and you’re ready to make a change!
- You want to create lasting changes that benefit your womb and hormonal health
- You are tired of guessing which dietary guidelines to follow
- You do better with following recommendations when you have support and accountability. Who doesn’t?
- You’re preparing to conceive
- You’re a postpartum mom in need of nourishing, grounding food that will help you rebuild
- You know microbiome is all the rage and you want yours to be robust
Ready to sign up?
Join Here
Here’s what you need to know:
✧You’ll need a few days to prepare for the reset once you join, but you’ll be guided each step of the way.
✧The reset itself is 4 weeks total and you get immediate access for getting started.
✧You have lifetime access to course materials and you can download all course content.
And the best part...
✧✧✧Once you’ve purchased the course, you can participate in the live Digestive Resets at no additional cost! I typically offer this live once to twice per year. This is a growing community of women committed to root level healing while coming more into right relationship with body, womb and earth. Say YES to consistent, community resourced healing that you can ritualize into your yearly rhythms. Our Next Live Reset is Spring 2024
Week by week, you get all the essentials you need to help you stay the course and transform your gut health:
Getting started: Gather what you need and prepare for the process!
- Reset Welcome & Overview
- Standard Hormonal Resilience Grocery List
- Recipe Guide and Meal Ideas
Week 1: Boundaries
Week 1 is about getting started with the dietary changes and supporting your body as it adjusts.
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Batch Cooking, Feeding a Family and Tips for Meal Prep
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Supporting Your Body through Cravings and Detox
Week 2: Nourishment
Week 2 focuses on true nourishment and lays the foundation for understanding how to support hormonal resilience and womb vitality.
- Fats + Hormones
- Microbiome Basics
Week 3: Natural Detox
Week 3 brings awareness on how (and why!) to stabilize your blood sugar and energy levels while also supporting your body’s capacity to naturally detoxify estrogen.
- Blood Sugar Regulation
- Foods for Estrogen Elimination
Week 4: Trust Your Gut
Week 4 allows you to tap into your intuition and an increased sense of discernment that comes with gut healing.
- Support for Reintroducing Foods
- Digesting Emotion + Integrating Life
Plus, bonus resources to support your healing process:
Digestion According to Chinese Medicine - Understand digestion through the lens of Chinese Medicine, including the concepts of Inner Earth, what digestion looks like when it’s working well and tips for additional digestive support.
Acupressure and Moxibustion for Digestion - Here you’ll learn 5 acupressure points and how to use them to increase digestive capacity with your own hands or using the warmth of moxibustion herbal therapy.
Eating Seasonally According to Chinese Medicine - Tips for aligning with the seasons for deeper rhythms and rituals around food.
Resource List - Continue to learn and grow beyond this container.
Yes Please!What you receive by joining:
✧Access to a private community for sharing recipes, tips, checking in, getting support, etc.
✧Supplement recommendations for the duration of the reset.
✧Videos and PDFs throughout the process to fortify your understanding and expand your tools for gut and hormonal healing.
✧Access to live support calls during the live Digestive Reset every Spring and Fall.
Here are some of the results people have experienced through participating in the Digestive Reset:
- Easier, healthier periods
- Easier digestion (less bloating, gas, constipation etc)
- Increased energy
- Improved sleep
- Increased mental clarity and focus
- Decreased pain (headaches, menstrual pain, body aches)
- Improved emotional regulation (less anxiety / depression)
- More pleasure with eating
- Increase in libido and desire
- Clearing HPV / cervical dysplasia (in conjunction with 1:1 support)
- Increased discernment and embodied wisdom around food choices
Investment:
$197, one-time payment for lifetime access
Or two payments of $108
If you're ready click below ↓↓↓
What women are saying...
“The digestive reset course was amazing for many reasons. I found the format to be easy to follow and loved that I could print and keep all the information for a later time. The practices and the unity of the group were also such a wonderful part of the course. We had space to lean on one another for support and I loved hearing others experiences and recipe ideas!
Kristin is such a heart centered health worker and you can really tell that from taking this course. I feel like I’ve learned so much about my body and it’s individual ways. The whole experience was deep, supportive and very informative.”
- Kelly H.
"Thank you SO much Kristin for the Digestive Reset. Your knowledge and generosity in sharing it is invaluable. I felt guided all along the way. It was a safe "place" to be, even if we were thousands of kilometers apart! The Digestive Reset planted seeds of change in my way of seeing food and myself. I am forever grateful and will follow the reset again at another time. Price for value is amazing."
- Amélie. S
“Kristin’s hormonal reset came just at the right time for me this fall in the helpful way I so yearned for. Her thorough program was accessible and effective. I enjoyed learning more about the hormonal system and learning recipes that help support it. After the reset I felt much more balanced and nourished, which for me is just how I want to enter the holy days of winter. I also experienced much more mild menstrual cycles after the reset. I felt reset! Thank you Kristin for putting this lovely program together for women!”
- Tawny S.
FAQ
Alright, give it to me straight, what do I have to give up during this reset?
How long will I have access to the material?
Do I have to purchase anything additional to complete the reset?
How much time will be required for cooking?
I’m pregnant, is this for me?
More questions?
Womb Medicine’s 14 day money back guarantee.
All Womb Medicine courses come with a 14-day money-back guarantee, no questions asked!
We feel confident in our course's ability to help you truly transform, heal at the root level and be rooted in agency, nourishment and healing. If you get started with one of our courses and decide it’s not the right fit, just let us know within 14 days of purchase (or course onset if live) and we will refund you in full.
We want all our students to find the support they truly need to heal, so no need to explain your reasoning, just ask and we’ll take care of it. Womb Medicine is dedicated to serving those who want to be active participants in our community. So far, we haven’t had any refunds!
There are infinite healing possibilities, if this one is for you, you'll feel it.
