Digestive Reset for Hormonal Resilience

A 4 week Digestive Reset to revitalize your gut health, nourish female physiology and thrive as a woman

This is the LAST CHANCE to grab this course. It will no longer be available after MARCH 1st!
I’m ready!

Are you ready to let go of trendy diet and nutrition information and *actually* heal your body from the inside out? 

 
And this is not just gut health you are healing… This is whole body health from hormones, menstrual cramps, body aches, mental and emotional stress, and so much more. 

You’re probably like many women who have been bombarded with diet information throughout your life that leaves you confused and overwhelmed with what is truly healthy for your body…

 

Maybe you’ve gone down different rabbit holes to healing with food but they didn’t last long because of frustration or lack of clarity of how best to fit all the new info into your busy life!

 

Maybe you’ve heard “Just eat intuitively, your body knows what you need…” but are you attuned to reading your body's needs vs. its habitual wants and unhealthy cravings? Maybe this in it’s self is confusing enough for you to just give up or choose not to pay much attention… 

There are so many reasons that could have led you to be curious about the Digestive Reset Course. 

Whatever got you here, your digestive health is already celebrating and your hormones know that healing is on the way. 

Digestive health is the root of hormonal, sexual, and pelvic health. 

 

Through the process of assimilation, we take in the external world and use it to generate life and vibrant health. 

Without the foundation of a robust digestive system, it’s challenging to truly heal womb and hormonal health challenges. 

But you’re here, so you probably have a sense of that already!

Whether you’re just at the start of your digestive and hormonal healing journey, or your digestion and nutrition are already really dialed in…

 

Any extra attention we can give to our body, and press a little 4-week reset button, will help us claim even more vitality and ease!

Which come on, couldn’t we all use?

Hi, I’m Kristin and I’ll be your guide.

I’m an acupuncturist, herbalist and somatic sex educator. My practice is focused on women’s sexual, hormonal and pelvic health, fertility through postpartum. 

 

I created this course because I know the importance of addressing womb and hormonal health issues at the root level of digestion. The emerging science of the microbiome is revealing what ancient healing traditions have always known: the gut matters most. It’s the landscape that determines hormonal resilience and thriving. It directly affects how we feel emotionally and physically, how we relate sexually (to self or others), how robust our overall system is and so much more. 

 

The Digestive Reset (and all Womb Medicine offerings!) are designed to be practical, embodied and accessible for inspiring root level change in the interdependent, spiraling path of personal and collective evolution.

 

Over the years as a holistic women’s health practitioner, I’ve used this reset for countless women to help them heal at the root level. I also do it myself about twice a year! So while I don’t believe anything is a cure all, I know this framework is effective, clarifying and fortifying.

So if you are feeling the call to start this month-long process to revitalize your digestive health and create lasting change for hormonal resilience, then the time is now. 

I will no longer be offering the Digestive Reset course to buy after March 1st. So please, don’t wait and grab this offer!

Yes Please!

This Digestive Reset will help you cut through the noise and get the support you need to heal digestive imbalances and address the root cause of hormonal health issues.

 

Hormonal resilience is the ability to maintain hormonal vitality in a world that generally doesn’t honor your primal body needs. Diet and digestive health are the roots that allow your body to thrive regardless. 

 

Food is the first medicine and many times the only medicine that is truly needed. Womb health relies on abundant micronutrients and a rich supply of fats to create hormonal resilience and thriving.

 

Modern living plus modern diets can generally wreak havoc on gut health and hormonal resilience. This reset is designed to feed your primal animal body in a way that it understands and in a way that leads to internally generated vitality.

🌱This is NOT A CLEANSE! Your body already knows perfectly how to detoxify itself if digestion is optimal. 

 

🌱This is NOT CALORIE RESTRICTIVE! You need calories to build hormones and for your primal body to know it’s safe and capable of supporting life. Calorie restriction can be detrimental to blood sugar balance and hormone production. Also, no intermittent fasting here! That can also be troubling for hormonal health long term. 

Digestive Reset for Hormonal Resilience 

is an easy-to-follow 4-week, nutrient-dense diet alongside simple changes and practices to support digestion and hormonal health. 

It may challenge you to make some changes but it’s very accessible and you’ll have the support you need along the way. 

It can be adapted to meet different lifestyles and dietary needs, especially if you already know you have sensitivities or allergies to certain foods! Please note, I do recommend and encourage consuming animal products (you’ll learn why during the course!).

Join Here

What women are saying... 

“The digestive reset course was amazing for many reasons. I found the format to be easy to follow and loved that I could print and keep all the information for a later time. The practices and the unity of the group were also such a wonderful part of the course. We had space to lean on one another for support and I loved hearing others experiences and recipe ideas! 

Kristin is such a heart centered health worker and you can really tell that from taking this course. I feel like I’ve learned so much about my body and it’s individual ways. The whole experience was deep, supportive and very informative.”

- Kelly H.

 

 

 

"Thank you SO much Kristin for the Digestive Reset. Your knowledge and generosity in sharing it is invaluable. I felt guided all along the way. It was a safe "place" to be, even if we were thousands of kilometers apart! The Digestive Reset planted seeds of change in my way of seeing food and myself. I am forever grateful and will follow the reset again at another time. Price for value is amazing."

- Amélie. S

 

 

“Kristin’s hormonal reset came just at the right time for me this fall in the helpful way I so yearned for. Her thorough program was accessible and effective. I enjoyed learning more about the hormonal system and learning recipes that help support it. After the reset I felt much more balanced and nourished, which for me is just how I want to enter the holy days of winter. I also experienced much more mild menstrual cycles after the reset. I felt reset! Thank you Kristin for putting this lovely program together for women!”

Tawny S. 

 

 

The reset will focus on the following...

  • Decreasing the inflammatory response to foods
  • Regulating blood sugar
  • Increasing healthy fats
  • Optimizing estrogen elimination
  • Improving digestion with simple changes
  • Improving microbiome health and resilience
  • Increasing capacity for digestion of emotions and life experiences

This course is for you if:

 

  • You want to resource your gut health and vitality
  • You have digestive health challenges, chronic ones that seem to never go away
  • You have menstrual pain, ovarian cysts, acne, irregular menstruation, chronic UTIs or vaginal health issues, infertility, fatigue, PMS that disrupts your life… and you’re ready to make a change!
  • You want to create lasting changes that benefit your womb and hormonal health
  • You are tired of guessing which dietary guidelines to follow
  • You do better with following recommendations when you have support and accountability. Who doesn’t?
  • You’re preparing to conceive
  • You’re a postpartum mom in need of nourishing, grounding food that will help you rebuild 
  • You know microbiome is all the rage and you want yours to be robust
Ready to sign up?

Here’s what you need to know

 

✧You’ll need a few days to prepare for the reset once you join, but you’ll be guided each step of the way.

 

✧The reset itself is 4 weeks in total and you get immediate access for getting started.

 

✧You have lifetime access to course materials and you can download all course content.

Order Now and You’ll Receive

✧Over three hours of video content

✧And six supplemental PDFS 

✧Access to our live spring 2023 calls with all the most common questions answered

✧Plus! 2 bonus videos and 2 bonus PDFS

Through this course you will… 

  • Build confidence in feeding yourself in alignment with your body's needs, not only its wants 
  • Become knowledgeable about what food may be causing an issue in your system and how best to remedy that.
  • Feel supported and successful as you are guided through the 4 weeks with step by step educational videos and pdfs to fortify your understanding and expand your tools for gut and hormonal healing.
  • Learn recipes to fill your kitchen and tips for grocery shopping for your digestive and hormonal health. Goodbye grocery store overwhelm and last-minute dinner ideas. 

Here are some of the results people have experienced through participating in the Digestive Reset:

 

  • Easier, healthier periods
  • Easier digestion (less bloating, gas, constipation etc)
  • Increased energy
  • Improved sleep
  • Increased mental clarity and focus
  • Decreased pain (headaches, menstrual pain, body aches)
  • Improved emotional regulation (less anxiety / depression)
  • More pleasure with eating
  • Increase in libido and desire 
  • Clearing HPV / cervical dysplasia (in conjunction with 1:1 support) 
  • Increased discernment and embodied wisdom around food choices

FAQ

Week by week, you get all the essentials you need to help you stay the course and transform your gut health:

 

Getting started: Gather what you need and prepare for the process! 

  • Reset Welcome & Overview
  • Standard Hormonal Resilience Grocery List
  • Recipe Guide and Meal Ideas

Week 1: Boundaries

Week 1 is about getting started with the dietary changes and supporting your body as it adjusts.

  • Batch Cooking, Feeding a Family and Tips for Meal Prep

  • Supporting Your Body through Cravings and Detox

Week 2: Nourishment

Week 2 focuses on true nourishment and lays the foundation for understanding how to support hormonal resilience and womb vitality.

  • Fats + Hormones
  • Microbiome Basics

Week 3: Natural Detox

Week 3 brings awareness on how (and why!) to stabilize your blood sugar and energy levels while also supporting your body’s capacity to naturally detoxify estrogen. 

  • Blood Sugar Regulation
  • Foods for Estrogen Elimination

Week 4: Trust Your Gut

Week 4 allows you to tap into your intuition and an increased sense of discernment that comes with gut healing.

  • Support for Reintroducing Foods
  • Digesting Emotion + Integrating Life

 

Plus, bonus resources to support your healing process: 

 

Digestion According to Chinese Medicine - Understand digestion through the lens of Chinese Medicine, including the concepts of Inner Earth, what digestion looks like when it’s working well and tips for additional digestive support. 

 

Acupressure and Moxibustion for Digestion - Here you’ll learn 5 acupressure points and how to use them to increase digestive capacity with your own hands or using the warmth of moxibustion herbal therapy. 

 

Eating Seasonally According to Chinese Medicine - Tips for aligning with the seasons for deeper rhythms and rituals around food. 

 

Resource List - Continue to learn and grow beyond this container. 

 

Remember… This is the LAST CHANCE to get this course before it disappears… 

Yes Please!

Womb Medicine’s 14 day money back guarantee. 

 

All Womb Medicine courses come with a 14-day money-back guarantee, no questions asked!

We feel confident in our course's ability to help you truly transform, heal at the root level and be rooted in agency, nourishment and healing. If you get started with one of our courses and decide it’s not the right fit, just let us know within 14 days of purchase (or course onset if live) and we will refund you in full. 

We want all our students to find the support they truly need to heal, so no need to explain your reasoning, just ask and we’ll take care of it. Womb Medicine is dedicated to serving those who want to be active participants in our community. So far, we haven’t had any refunds! 

 

You deserve thriving health and ease. 

When digestion is strong, food is a source of medicine and pleasure.

Start making positive, lasting change today for yourself and for our collective future. Heal yourself to free yourself.

You’re worth it!   

 

Regularly priced at $197

Last Chance Price $99!

It’s now or never my friend. 

Join Here

 There are infinite healing possibilities, if this one is for you, you'll feel it.