Your reproductive health and vitality is rooted in the vaginal microbiome.
It's time to restore your root ecology
Itching, redness, pain, trying garlic suppositories again with no end in sight! Recurring herpes outbreaks, reactions to semen, constant itching during pregnancy, yet another yeast infection…yeah, I’ve heard it all!
And it all comes back to the vaginal microbiome…
There isn't just one healthy vaginal microbiome. Your vaginal ecology is unique to you.
As humans, we have various microbiomes and while we often mean gut microbiome when using this term, we also have a breast microbiome and even a uterine microbiome. These are all distinct and bio-individual and very much part of what makes us human. The field of microbiome study and tending is a fascinating journey of self-discovery!
During our time together we’ll dive into these topics
- Understanding the vaginal microbiome - common microbes and their impact on vaginal and reproductive health
- The concepts of Dampness, Heat and Cold according to Chinese Medicine- including how to differentiate which pattern you have and which herbal medicine can support healing
- Steaming for vaginal vitality
- Cervical health in relationship to the vaginal microbiome and why your cervix needs animal fat and protein to heal
- My take on probiotics, garlic, yogurt, boric acid and the like
- Supplements and herbal support
- Exploring embodied boundaries and the role of the vaginal microbiome in our sexuality
When you purchase you get immediate access to the recording and any materials that come with it!
Including a bonus Guided practice of vaginal mapping - a 20+ minute audio practice that guides you through a vaginal mapping practice.
“I just finished your Vaginal Microbiome rehab course. It was wonderful and very informative! I actually feel very relieved after taking it. I was avoiding the live session as I somehow thought I'd feel some sort of shame for eating too much "fruit" or "bread" or causing this to my body etc. Anyway, it was totally opposite and I feel a sense of calm, appreciation, gratitude, and the need to take action now. So THANK YOU for creating this course.”
"WOW that workshop was amazing. I feel very empowered and happy that I chose to sign up. Everything we addressed was relevant and SO worth the time and money. In other workshops I've attended in the past, the information was too general and didn't feel like enough to get me to buy in, but I came away from Kristin's seminar with so much positive energy and hope because she offered tangible solutions. I also felt as if I was no longer so alone in my health struggles."
How long will I have access to workshop materials?
Will you recommend certain protocols for healing?
Will you offer this again live?
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"Thank you so much for a wonderful workshop! I didn’t know what to expect going into it, but I was just blown away by your knowledge and insights. I have been feeling so defeated lately, and I left the workshop feeling empowered."
Supporting your vaginal health doesn’t have to be taboo and definitely doesn’t require you to keep using topical antifungals or yet another round of antibiotics. If you’re ready for a full vaginal microbiome reset for greater reproductive health, increased pleasure and ease in your body, join us.