Live Your Fertility

A 3 month journey to conscious conception helping you reclaim your embodied wisdom, thriving health and creative capacity.

Let’s be honest,

there is so much information available out there around fertility, healing menstrual challenges and trying to conceive. You’ve probably spent way too much time googling, reading and wondering if the confusion you’re feeling around all of it is normal. {It is!}

You’re questioning everything, even as you simply start to think about conceiving. You feel excited about the possibility of creating life, yet also overwhelmed and confused about how to move forward.

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Not to mention that knowing your cycle is a challenge and you’re still trying to figure out when you’re ovulating each month.

If only those ovulation predictor kits would stop flashing and give me a smiley face! Do I need to change my diet? Maybe it’s time for a detox. I’m over 35, does that really mean the odds are stacked against me? Will I have trouble conceiving like my sister or friend?

This can leave you feeling anxious about your feminine cycle and how it seems so out of your control. You may feel disconnected from yourself and isolated in your experience.

There are so many decisions to make during the process and the learning curve can be steep and winding! Maybe you’ve been trying for a while and you’re wondering what’s wrong? Why is this not working for me? Everyone seems to get pregnant but me!

First things first. This is all normal and you are not alone.

I know this first hand from working with many women.

I also know that you imagine something greater for yourself in this process of consciously choosing to create life.

You desire to:

Feel empowered by understanding your body and trusting your ability to conceive.

Be clear around the steps to take to prepare for conception and a healthy pregnancy.

Feel grounded and connected to your intuition.

Prioritize self-care and develop practices that truly nourish all layers of your being.

Have a deep understanding of the different parts of your cycle and how to live in rhythm with it.

Feel connected to your sexuality and your creative capacity.

Know how to sustain your vitality with nutrition and lifestyle awareness.

Trust yourself, your ability to make the right decisions for you and your body.

This is all possible for you. You can feel at ease and supported during your fertility process, wherever you are on that journey. And you don’t have to do it alone! I’m here to help.

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Receive an embodied education to transform your health and your relationship to the Feminine.

Live Your Fertility

is a 3 month virtual mentoring journey to heal your menstrual health challenges, prepare your body for conception and be supported in community as you connect more deeply to the intuitive wisdom of the womb.

Our Roadmap for the Journey

Month 1

Connecting to your fertility cycle

This is a vital step to initiate you into your healing process. The fertility cycle is your personal compass and teacher. You will establish a clear understanding of embodiment practices to connect to your womb, how to use the fertility awareness method and the anatomy of feminine arousal.

This first month you receive the education about your cycle and anatomy that you most likely never had! You’ll understand how to easily determine when you’re ovulating and the importance of arousal and pleasure for fertility. This allows you to know your body from the inside out, build trust in yourself and deepen your intuition.

Month 2

Grounding in Earth and nutrition

Center yourself in the Earth element as it is understood by many nature-based traditions. This will help you understand the importance of digestion, nutrition and your connection to the Earth in relationship to fertility. You will receive guidance for a month long, easy to follow cleanse and reset, as well as specific research-based tips for eating for hormonal health.

With this level of understanding and support, it becomes much easier to make the dietary and lifestyle changes necessary to decrease inflammation, optimize fertility and nourish all layers of your being.

Month 3

Womb Wisdom for a modern lifestyle

This final month you will be integrating lifestyle changes that support hormonal health and optimal fertility. You will understand how to remove some of the most common endocrine disruptors from your everyday life and why it’s so important. You will also dive into the art of downregulation and how to create balanced physical activity that mirrors your cycle. Finally, make self-care a priority and find it easily integrated into your daily life during all phases of your cycle.

Dates + Details

When you join this circle you receive the following:

2 live virtual gatherings each month

Private community on FB for support from me and other Womb Medicine sisters

Live Your Fertility guidebook with dietary and lifestyle recommendations, tips for self care and downregulation, the basics of the fertility awareness method and much more

Audio recording of embodiment, meditation or breath based practice sent out monthly

Audio recordings of live sessions

1 30 minute private check-in call with me each month

We will gather twice a month virtually on Zoom for approximately 2 hours. All sessions will be recorded and available for you to keep; however, live attendance is highly recommended.

Meet Your Guide

Kristin Hauser, LAc, RYT
Kristin Hauser, LAc, RYT

Hello there beauty, I’m Kristin. I’m a Licensed Acupuncturist, herbalist, yoga teacher and sex educator. I offer holistic healthcare and mentoring for women at various stages of life to understand and partner with their fertility cycle, improve their hormonal health and own their unique, intuitive expression. I am passionate about guiding women through the transformational period surrounding childbirth and supporting women to revive the sacred connection between the heart and the womb.
My work is inspired by years of self-inquiry, rigorous study and practice. I have traversed many common women’s health challenges, so I get it! I have also traveled to various corners of the world as an avid seeker of new and old ways of being wild, embodied and wise.

Weaving ancient wisdom and modern understanding, my highest intention is to help women address physical health challenges, while integrating deeper layers for spiritual growth and emotional well-being.

I truly believe that together we can shift the paradigm around women’s health care, feminine sexuality and empowered expression.

Insights along the Path

Who is this for?

This journey would be a perfect fit for you if you can relate to any of the following:

You’ve done your research around preparing for conception and you’re not sure what to believe or do.

You’re not sure when you’re ovulating, if you’re ovulating, when to have sex or if your menstrual cycle is “normal.”

You have some menstrual challenges (pain, irregularity, clotting, spotting, heavy bleeding, etc.) and you’re afraid this might affect your ability to get pregnant.

You want to feel connected to your feminine essence and understand how to live according to your cycle.

You feel constantly tired and wired. You know you need rest and self-care but it’s just hard to find the time!

You’re ready to work on your fertility from the inside-out, heal your relationship to the Feminine and courageously blaze your own path.

This is not for you if…

You are very attached to conceiving a certain way or at a certain time.

You are not willing to make any lifestyle or dietary changes at this time.

You cannot commit at least 2 hours per week to this work.

You want someone to fix your problems for you. (Sorry, I won’t take that power away from you even if you hand it to me!)

What this journey is NOT:

A quick fix or easy solution

A guarantee that you will conceive (Sorry, no honest person gets to make that claim!)

A step-by-step approach to thriving health (The steps and guide posts exist within your cells. I’m here to help you learn how to listen and respond appropriately.)

Something that would take place of professional medical treatment or advice

A mindless method to healing physical ailments

Exchange

I value transparency and I know the women I work with value it too. I offer two paths for the Live Your Fertility journey.

Path 1

You don’t need or desire a lot of one-on-one attention and you don’t have any specific fertility or menstrual challenges that you want support with. Journey as it is with one 30 minute check in call with me each month.

$297 per month or $850 if paid in full before first virtual gathering

Path 2

You need or desire a little extra support or have a specific challenge that you are working with. Journey with an additional hour mentoring session with me each month (value $150). One 30 minute check in call also included, meaning 2 calls with me per month.

$387 per month or $1108 if paid in full before first virtual gathering

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Follow your desire

I know you desire to create something different for yourself and for the future of this planet. Conscious conception, however that looks for you, is needed for healing and wholeness on mother Earth. Your ability to receive support and deepen access to your intuitive wisdom will transform your fertility journey.

In these 3 months, I’m sharing what I know works, both to support the physical body and the more subtle realms that often go unattended to in modern lifestyles.

This process will challenge you on some level. It will challenge you to make changes and come into your own unique expression in the world. I will hold you accountable to integrating this knowledge into your life, and perhaps more importantly to taking full responsibility for your health. You will have my full and compassionate support, plus the support of being in circle with other women.

If you’re ready to take the first step to feeling empowered, grounded and connected to your own womb wisdom, sign up for my newsletter to receive a downregulating, relaxing yoga nidra practice. When you sign up, you’ll be the first to know when enrollment opens for our next spiral of Live Your Fertility and you’ll receive updates and resource from me that I only share via email.

I can’t wait to connect with you. I’m here to support you with practical tips and mystical wisdom as you move forward on your path. Together, we rise!

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Live Your Fertility

FAQ

Praise

Hello beauty!

Are you ready to take the next step? Fill out your information below and let’s connect to explore if this journey is right for you.

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